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Healthy Harford’s Way to Wellness Week will be Sept. 26 – Oct. 3 this year. Watch this blog and Readers Place and My Next Good Book for reading suggestions on a healthy lifestyle, nutrition, and diet. Fitness will also be included: walking, running, swimming, aerobics, pilates, yoga, dance - just about anything that gets one moving!

Healthy Harford is a non profit founded in 1993 by community leaders from the Harford County Health Department, Harford County Government and Upper Chesapeake Health. Its sole vision is to make Harford County the healthiest community in Maryland.

During Way to Wellness Week there will be many activities throughout the county including a proclamation from David Craig before the 5K Celebration Run/ Walk in Havre de Grace; nutrition and fitness activities at the Bel Air Farmer’s Market; the Sheriff Office’s Youth Day, recreational soccer and football games; lessons from local fitness trainers, business group walks, bike to work day, healthy menu options at participating restaurants, Ma & Pa trail Walks, etc. The week will end at the Darlington Apple Festival with more fun and fitness festivities.

Harford County Public Library will be participating in Way to Wellness Week in several ways, including wellness displays in the library branches with materials on nutrition and fitness for at least two weeks, including the period of Sept. 26- Oct. 3.

Check at your local HCPL branch for much more information on Way to Wellness Week!

Labels: fitness, healthy lifestyle, Nutrition, Way to Wellness Week