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My next installment in preparation for Healthy Harford's Way To Wellness Week, September 26 to October 3 is about fitness. Keep moving!

Everyone needs to maintain his/her general fitness throughout life. The most basic thing anyone can do to maintain or improve the flexibility and strength of joints and muscles or the health of heart and lungs is to keep moving!

My Keep Moving booklist posted on Readers Place and on My Next Good Book is a list of books for adults which give lots of ideas for basic fitness for anyone, at any age, anywhere and anytime. The books include how to start exercising more, ideas for all kinds of activities or different sports that can be done at home or other places, and ideas that do not necessarily require investment in equipment or gym memberships. Simplicity and fun are the keys!

Labels: exercise, fitness, Way to Wellness Week