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Martial arts of all kinds are extremely popular. As well as teaching self-defense and being a good source of exercise, they teach self-discipline and instill self-confidence.

Here is a selection of martial arts books in Harford County Public Library:

• Mixed Martial Arts for Dummies by Frank Shamrock Find this book in our catalog.
• The Complete Idiot's Guide to T'Ai Chi and Qigong: Illustrated [With DVD] by Bill Douglas Find this book in our catalog.
• Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Martial Art (Updated) by Yeon Hee Park Find this book in our catalog.
• The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-To-Toe Makeover by Hector Roca Find this book in our catalog.

Labels: boxing, martial arts, taekwondo, tai chi